Jarod works from our Brookfield clinic and is not your usual Personal Trainer..... "I left New Zealand in 2004 looking for an adventure and I sure got one! Over the following 13 years, I travelled to over 35 countries and worked in a variety of roles throughout...

It’s time to dust off the running shoes, get fit and put in 5, or 10km to raise awareness & funds for cancer survivors in your region. Round up your friends and family, challenge your colleagues, get the kids off the couch and let’s get active to help our community!...

Say “good night” to neck pain When it comes to neck pain, an ounce of prevention may be worth a pound of cure. It's true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, there are many things you can do...